Fitness

No Cardio Needed says Owner of Symmetry Gym Dubai!

The reasons are numerous, but I currently think that traditional cardio creates metabolic problems over time (from a bioenergetics perspective), such as low energy availability and a lowered heart rate (which is NOT a sign of health, but quite the opposite).    Why and how this happens, is a complex abyss that Im still only able to shine a flashlight in, so give me a few more years.   But I...